How to start dancing classes

So, you've decided to take up dancing. Where should I start?

But in fact, it starts with physical training.

Firstly, it's the flexibility of movement that is so needed during dancing, and secondly, it's plastic, and keeping yourself in shape is quite a good thing.

Almost all dances require good stretching. For training, you need to perform the following exercises daily::

Feet shoulder-width apart, knees straight and stretch our arms to the floor, keeping our knees straight. First we reach with our fingertips, then a little more and more.

We sit on the floor, stretch our legs, straight knees, and reach for the tips of our toes with our hands. carefully, little by little, as a result of many days of training for an unprepared person, you will reach your forehead to your knees.

And the third exercise from the same series, we sit on the floor, legs spread to the maximum, first reaching for the toes on one foot, then in the middle, then to the other. The end result is that, again, your forehead will touch your knees and the floor. But without fanaticism. If you are an untrained person and have not done this before or have been doing it for a very long time and generally for a long time and it is not true, then in one day you will not get the perfect stretch, do not stretch too much, so you can tear ligaments, these are quite serious injuries, if you get them, you can even become disabled. So don't overdo it.

The next exercise. Hand strength. We can use it in many dances, and it's just useful.

To do this, we go to a sports store and buy dumbbells for half a kilo or take bottles of 0-5. 6 liters, which we find, and pour ordinary tap water into them - this is quite suitable. And every day we lift them with outstretched arms and bent elbows. Well, if you haven't practiced at all before, 10 times with each hand for each of the exercises.

Further. press

There are special simulators, one of them is quite expensive, costing about 10,000, I won't say for sure, maybe I'm mistaken with the amount, it takes up quite a lot of space, it's called a bench for abs training.

No, well, someone even buys. They train more often in such fitness centers, in rocking chairs, more because the bench is large enough and there is not always room for it at home.

You can also use a press roller for training, it is characterized by its cheapness, its price is approximately 300-500 rubles. It takes up quite a bit of space, I have one lying under my closet so that you don't trip over it. Its advantage is that, in addition to the press, there is a fairly large load on the hands, that is, by pumping the press, you also pump your hands.

Or if you don't want to buy anything at all, you can just ask someone to help you.

To do this, lie down on the floor (so that it is not cold and hard at all, I use a travel foam, if not, you can put a large bedspread or a blanket) Lie on your back, and the person who helps you sits on your feet. And you're getting up. Attention: With this method of training, as well as when swinging the press on the bench, you need to keep your arms bent at the elbows in front of you, and not behind your head. This position of the hands increases the load on the press. If there is no one to help, you can catch your feet on a chair or a closet, as long as your feet do not rise.

Almost all warm-ups include running, so run when the weather permits. If there are conditions, you can pull up.

In general, these are the most important milestones that should be done at home, both for yourself and for dancing classes. Basically, the warm-up is different for each dance. The teacher with whom you will warm up will tell you exactly what you need for the dance that you choose. Actually, the exercises that will be shown should also be repeated at home. L'étendue des événements sportifs disponibles constitue un argument de taille en faveur de cette structure. En recourant à un code promo 1xbet cote d'ivoire qui vous alloue 100% de bonus jusqu'à 130€ à l'occasion de votre premier versement, vous avez l'opportunité de sillonner plus de 30 disciplines différentes. Des sports grand public comme le football, le basketball et le tennis aux spécialités plus confidentielles telles que le billard, le jeu d'échecs et les arts martiaux mixtes, l'éventail est quasi illimité.